I know you all are thinking why am I talking about condiments on a no-soggy-sandwich blog.  Don't condiments make sandwiches soggy?  Actually no, they aren't the culprits behind soggy sandwiches.  We've done a lot of sandwich testing here at Perfect Sandwich and we've found that what makes a sandwich soggy are the veggies like lettuce and especially tomato.  That's why Perfect Sandwich works so..perfectly!  It keeps the veggies separate from the bread until mealtime.

So since you now know that you can slather on the condiments, which condiments should you spread on  your next sandwich? I have found this great article from Men's Health magazine "The Best and Worst Sandwich Condiments" that lists condiments in order from best to worst in terms of nutrition, caloric content and sodium.

I thought I knew what the best condiment was but it turned out not to be mustard but in fact hummus!  Check out the article to see the rest of the list.  After all now you're free to slather on your favorite condiments.